Chicken Tenderloins With Cranberry Mustard Sauce

Course : Chicken
Serves: 1
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

1 pound chicken tenderloins
1 Cup flour
1 teaspoon salt and pepper
2 tablespoons butter
2 tablespoons oil
2/3 cup dry white wine
2/3 cup chicken broth
3 tablespoons country-style dijon mustard
1 1/2 teaspoons cornstarch
1 1/2 tablespoons water
1/2 cup craisins sweetened dried cranberries
1/4 cup sliced green onions -- green part only
 

Preparation / Directions:

Lightly toss chicken pieces with flour shake off excess. Sprinkle lightly with salt and pepper. Heat 1 tablespoon of butter and oil in a large skillet. Add half of the chicken; cook about 2 minutes, turning once until chicken is golden brown on each side and cooked through. Add more butter and oil if needed. Remove to a platter; keep warm. Repeat with remaining chicken. Add wine, chicken broth, and mustard to skillet. scraping up browned bits. Combine cornstarch and water in a small bowl. Stir into skillet. Add dried cranberries. Boil 1 to 2 minutes or until sauce thickens. Stir in green onions; cook 1 minute more. Pour sauce over chicken.

 

Nutritional Information:

600 Calories (kcal); 51g Total Fat; (91% calories from fat); 4g Protein; 7g Carbohydrate; 62mg Cholesterol; 756mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Chicken Recipes