Chicken Tenderloins With Cranberry Mustard Sauce
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  chicken tenderloins
                        flour
                        salt and pepper
  2        tablespoons  butter
  2        tablespoons  oil
     2/3           cup  dry white wine
     2/3           cup  chicken broth
  3        tablespoons  country-style dijon mustard
  1 1/2      teaspoons  cornstarch
  1 1/2    tablespoons  water
     1/2           cup  craisins sweetened dried cranberries
     1/4           cup  sliced green onions -- green part only
 

Preparation:

Lightly toss chicken pieces with flour shake off excess. Sprinkle lightly with salt and pepper. Heat 1 tablespoon of butter and oil in a large skillet. Add half of the chicken; cook about 2 minutes, turning once until chicken is golden brown on each side and cooked through. Add more butter and oil if needed. Remove to a platter; keep warm. Repeat with remaining chicken. Add wine, chicken broth, and mustard to skillet. scraping up browned bits. Combine cornstarch and water in a small bowl. Stir into skillet. Add dried cranberries. Boil 1 to 2 minutes or until sauce thickens. Stir in green onions; cook 1 minute more. Pour sauce over chicken.

 

Nutritional Information:

600 Calories (kcal); 51g Total Fat; (91% calories from fat); 4g Protein; 7g Carbohydrate; 62mg Cholesterol; 756mg Sodium