Chicken Tenderloins With Cranberry Mustard Sauce

Course :	Chicken
From:	HungryMonster.com
Serves:	1

Ingredients:

1	pound	chicken tenderloins
1	Cup	flour
1	teaspoon	salt and pepper
2	tablespoons	butter
2	tablespoons	oil
2/3	cup	dry white wine
2/3	cup	chicken broth
3	tablespoons	country-style dijon mustard
1 1/2	teaspoons	cornstarch
1 1/2	tablespoons	water
1/2	cup	craisins sweetened dried cranberries
1/4	cup	sliced green onions -- green part only

Preparation:

Lightly toss chicken pieces with flour shake off excess. Sprinkle lightly with salt and pepper. Heat 1 tablespoon of butter and oil in a large skillet. Add half of the chicken; cook about 2 minutes, turning once until chicken is golden brown on each side and cooked through. Add more butter and oil if needed. Remove to a platter; keep warm. Repeat with remaining chicken. Add wine, chicken broth, and mustard to skillet. scraping up browned bits. Combine cornstarch and water in a small bowl. Stir into skillet. Add dried cranberries. Boil 1 to 2 minutes or until sauce thickens. Stir in green onions; cook 1 minute more. Pour sauce over chicken.

Nutritional Information:

600 Calories (kcal); 51g Total Fat; (91% calories from fat); 4g Protein; 7g Carbohydrate; 62mg Cholesterol; 756mg Sodium