Chicken Souffle

Course : Chicken
Serves: 4
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Ingredients:

1/4 cup unsalted butter
1/4 cup flour
1/4 teaspoon salt
1/4 teaspoon white pepper
1/4 teaspoon poultry seasoning
1 cup milk
4 large egg yolk
4 large egg white
1 cup cooked chicken
 

Preparation / Directions:

heat butter in a skillet, over a medium flame whisk in flour until bubbly and smooth whisk in milk, heat and stir until thickened remove from heat and allow to cool substantially beat white sauce into yolks, 1 spoonful at a time fold in minced chicken gently fold whites into chicken mixture gently transfer to an ungreased souffle dish or casserole bake @ 325 degrees for 60 minutes, until golden remove from oven serve at once

 

Nutritional Information:

245 Calories (kcal); 15g Total Fat; (56% calories from fat); 17g Protein; 9g Carbohydrate; 69mg Cholesterol; 247mg Sodium


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