Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  unsalted butter
     1/4           cup  flour
     1/4      teaspoon  salt
     1/4      teaspoon  white pepper
     1/4      teaspoon  poultry seasoning
  1                cup  milk
  4                     egg ylk
  4                     egg white
  1                cup  cooked chicken

Preparation:

heat butter in a skillet, over a medium flame whisk in flour until bubbly and smooth whisk in milk, heat and stir until thickened remove from heat and allow to cool substantially beat white sauce into yolks, 1 spoonful at a time fold in minced chicken gently fold whites into chicken mixture gently transfer to an ungreased souffle dish or casserole bake @ 325 degrees for 60 minutes, until golden remove from oven serve at once

Nutritional Information:

245 Calories (kcal); 15g Total Fat; (56% calories from fat); 17g Protein; 9g Carbohydrate; 69mg Cholesterol; 247mg Sodium