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Chicken Noodle Stir-Fry


Course : Chicken
Serves: 4
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Ingredients:


1 package chicken flavored ramen noodles -- (3 oz)

1 pound boneless -- skinless chicken breasts - cut into strips

1 tablespoon vegetable oil

1 cup broccoli florets

1 cup cauliflower florets

1 cup thinly sliced celery

1 cup coarsely chopped cabbage

2 medium carrots -- thinly sliced

1/2 cup fresh or canned bean sprouts

1/2 cup teriyaki or soy sauce
 

Preparation / Directions:


Set aside seasoning packet from noodles. Cook noodles according to package directions. Meanwhile, in a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until no longer pink. Add vegetables and stir-fry for 3-4 minutes or until crisp-tender. Drain noodles. Add noodles, seasoning packet, and soy/teriyaki sauce to vegetable/chicken combination. Stir well. Serve immediately.

 

Nutritional Information:

204 Calories (kcal); 14g Total Fat; (59% calories from fat); 4g Protein; 18g Carbohydrate; 0mg Cholesterol; 70mg Sodium

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