Chicken Noodle Stir-Fry
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1            package  chicken flavored ramen noodles -- (3 oz)
  1              pound  boneless -- skinless chicken
                        breasts -- cut into strips
  1         tablespoon  vegetable oil
  1                cup  broccoli florets
  1                cup  cauliflowerets
  1                cup  thinly sliced celery
  1                cup  coarsely chopped cabbage
  2             medium  carrots -- thinly sliced
     1/2           cup  fresh or canned bean sprouts
     1/2           cup  teriyaki or soy sauce
 

Preparation:

Set aside seasoning packet from noodles. Cook noodles according to package directions. Meanwhile, in a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until no longer pink. Add vegetables and stir-fry for 3-4 minutes or until crisp-tender. Drain noodles. Add noodles, seasoning packet, and soy/teriyaki sauce to vegetable/chicken combination. Stir well. Serve immediately.

 

Nutritional Information:

204 Calories (kcal); 14g Total Fat; (59% calories from fat); 4g Protein; 18g Carbohydrate; 0mg Cholesterol; 70mg Sodium