Chicken Chop Suey

Course : Chicken
Serves: 4
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Ingredients:

1 pound Uncooked chicken breast -- cut in 1 inch cubes
1/2 cup Sliced celery
1 medium Green pepper -- sliced
1 tablespoon Oil
1/2 cup Sliced mushrooms
3 pieces vegetable bouillon
1 medium Tomato -- diced
1/2 cup Unsweetened pineapple juice
1/4 cup Sliced green onions
2 tablespoon Soy sauce
1 1/2 cup Fresh Chinese pea pods
1/2 teaspoon Ginger
4 Ounces water chestnuts
1/2 teaspoon Horseradish
3 cup Fresh bean sprouts
 

Preparation / Directions:

1. Pan fry chicken in oil. Remove from heat and set aside.

2. In another pan, crush bouillon cubes and dissolve in pineapple juice. Add soy sauce, ginger, horseradish, celery and green pepper; heat through.

3. Combine chicken with tomato, green onions, pea pods and water chestnuts; stir-fry for about 2 minutes.

4. Pour over fresh bean sprouts, top with pineapple sauce; serve immediately.

 

Nutritional Information:

Calories 270 ( 33 % from fat), Fat 10 g (sat 2 g, mono 4 g), Carbohydrates 27 g, Protein 19 g, Sodium 1212 mg, Calcium 57 mg, Cholesterol 40 mg, Iron 3 mg, Fiber 5 g, Potassium 659 mg


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