Chicken Chop Suey
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         Uncooked chicken breast -- cut
     1/2  cup           Sliced celery
                        in 1" cubes
   1                    Green pepper -- sliced
   1      tablespoon    Oil
     1/2  cup           Sliced mushrooms
   3      Cubes         vegetable bouillon
   1                    Tomato -- diced
     1/2  cup           Unsweetened pineapple juice
     1/4  cup           Sliced green onions
   2      tablespoon    Soy sauce
   1 1/2  cup           Fresh Chinese pea pods
     1/2  teaspoon      Ginger
   1      can           (4 oz) water chestnuts
     1/2  teaspoon      Horseradish
   3      cup           Fresh bean sprouts
 

Preparation:

1. Pan fry chicken in oil. Remove from heat and set aside.

2. In another pan, crush bouillon cubes and dissolve in pineapple juice. Add soy sauce, ginger, horseradish, celery and green pepper; heat through.

3. Combine chicken with tomato, green onions, pea pods and water chestnuts; stir-fry for about 2 minutes.

4. Pour over fresh bean sprouts, top with pineapple sauce; serve immediately.

 

Nutritional Information:

Calories 270 ( 33 % from fat), Fat 10 g (sat 2 g, mono 4 g), Carbohydrates 27 g, Protein 19 g, Sodium 1212 mg, Calcium 57 mg, Cholesterol 40 mg, Iron 3 mg, Fiber 5 g, Potassium 659 mg