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Chicken Chop Suey |
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| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 1 |
pound |
Uncooked chicken breast -- cut |
| 1/2 |
cup |
Sliced celery |
| 1 |
medium |
Green pepper -- sliced |
| 1 |
tablespoon |
Oil |
| 1/2 |
cup |
Sliced mushrooms |
| 3 |
pieces |
vegetable bouillon |
| 1 |
medium |
Tomato -- diced |
| 1/2 |
cup |
Unsweetened pineapple juice |
| 1/4 |
cup |
Sliced green onions |
| 2 |
tablespoon |
Soy sauce |
| 1 1/2 |
cup |
Fresh Chinese pea pods |
| 1/2 |
teaspoon |
Ginger |
| 4 |
Ounces |
water chestnuts |
| 1/2 |
teaspoon |
Horseradish |
| 3 |
cup |
Fresh bean sprouts |
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Preparation:
1. Pan fry chicken in oil. Remove from heat and set aside.
2. In another pan, crush bouillon cubes and dissolve in pineapple juice. Add soy sauce, ginger, horseradish, celery and green pepper; heat through.
3. Combine chicken with tomato, green onions, pea pods and water chestnuts; stir-fry for about 2 minutes.
4. Pour over fresh bean sprouts, top with pineapple sauce; serve immediately. |
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Nutritional Information:
Calories 270 ( 33 % from fat), Fat 10 g (sat 2 g, mono 4 g), Carbohydrates 27 g, Protein 19 g, Sodium 1212 mg, Calcium 57 mg, Cholesterol 40 mg, Iron 3 mg, Fiber 5 g, Potassium 659 mg |
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