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Chicken Breasts with Spicy Honey-Orange Glaze | |||||||||||
Course : Chicken Serves: 4 |
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Ingredients:
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Preparation / Directions:In small bowl, combine honey with juice concentrate, orange zest, garlic,
salt
and red pepper flakes. Rinse chicken with cold water and pat dry. Season
lightly with salt. In large non-stick skillet, heat margarine and oil over
medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn
chicken; cook another 4 minutes until just cooked through. Pour honey
mixture
over chicken and cook, turning chicken to coat as sauce begins to thicken,
about 2 minutes. Serve chicken breasts with honey-orange glaze spooned over
the top.
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Nutritional Information:339 Calories (kcal); 2g Total Fat; (5% calories from fat); 1g Protein; 84g Carbohydrate; 0mg Cholesterol; 1071mg Sodium | |||||||||||