Chicken Breasts with Spicy Honey-Orange Glaze

Course : Chicken
Serves: 4
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Ingredients:

1/4 cup honey
2 tablespoons frozen orange juice concentrate
1 teaspoon grated orange zest
1 clove garlic -- minced
1/2 teaspoon salt
1/8 teaspoon crushed red pepper flakes -- (1/8 to 1/4)
4 medium boneless -- skinless chicken breast halves (approx. 1 pound)
1 tablespoons margarine
1/2 teaspoon vegetable oil
1 bunch Parsley or green onions (optional garnish)
 

Preparation / Directions:

In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes. Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through. Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange glaze spooned over the top.

 

Nutritional Information:

339 Calories (kcal); 2g Total Fat; (5% calories from fat); 1g Protein; 84g Carbohydrate; 0mg Cholesterol; 1071mg Sodium


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