Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  honey
  2        tablespoons  frozen orange juice concentrate
                        I tsp.  grated orange zest
  1              clove  garlic -- minced
     1/2      teaspoon  salt
     1/8      teaspoon  crushed red pepper flakes -- (1/8 to 1/4)
  4                     boneless -- skinless chicken
                        breast halves (approx. 1 pound)
                        I tablespoon margarine
     1/2      teaspoon  vegetable oil
                        Parsley or green onions (optional
                        garnish)

Preparation:

In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes. Rinse chicken with cold water and pat dry. Season lightly with salt. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through. Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes. Serve chicken breasts with honey-orange glaze spooned over the top.

Nutritional Information:

339 Calories (kcal); 2g Total Fat; (5% calories from fat); 1g Protein; 84g Carbohydrate; 0mg Cholesterol; 1071mg Sodium