Course : Chicken
Serves: 4
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4 medium boneless skinless chicken breasts (16 oz.)
1/4 Cup lowcal Italian salad dressing
8 medium tomatoes sliced 1/4 inch thick
4 tablespoons Italian bread crumbs
2 teaspoon fresh basil chopped
2 teaspoon Parmesan cheese grated
2 Cup cooked angel hair pasta
1 Cup frozen green peas
1 teaspoon olive oil

Preparation / Directions:

Preheat oven to 400 F. Marinate chicken in Italian dressing for 2 hours in refrigerator. Place chicken on baking pan, sprayed with Pam, and top with Italian dressing. Cook approximately 10 minutes, then top with tomato slices, bread crumbs, basil and Parmesan cheese. Continue to bake until bread crumbs are browned and chicken is done. While chicken is baking, quickly saute angelhair pasta and green peas in olive oil over brisk heat. Serve cooked chicken over pasta.


Nutritional Information:

471 calories per serving. 13 g fat per serving. 24% of calories from fat.

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