BREAST OF CHICKEN ITALIAN
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     boneless skinless chicken breasts (16 oz.)
     1/4            c.  lowcal Italian salad dressing
  8                     tomatoes        sliced 1/4 inch
                        thick
  4              Tbsp.  Italian bread crumbs
  2               tsp.  fresh basil     chopped
  2               tsp.  Parmesan cheese grated
  2                 c.  cooked angel hair pasta
  1                 c.  frozen green peas
  1               tsp.  olive oil
 

Preparation:

Preheat oven to 400 F. Marinate chicken in Italian dressing for 2 hours in refrigerator. Place chicken on baking pan, sprayed with Pam, and top with Italian dressing. Cook approximately 10 minutes, then top with tomato slices, bread crumbs, basil and Parmesan cheese. Continue to bake until bread crumbs are browned and chicken is done. While chicken is baking, quickly saute angelhair pasta and green peas in olive oil over brisk heat. Serve cooked chicken over pasta.

 

Nutritional Information:

471 calories per serving. 13 g fat per serving. 24% of calories from fat.