Garden Style Turkey Loaf |
Course : Chicken
Serves: 8 |
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Ingredients:
1 1/2 pounds ground turkey breast |
1 package frozen chopped spinach -- 10oz, thawed,drained |
1 cup quaker oats -- quick or old fashion uncooked |
1/2 cup finely chopped onion |
1/2 cup shredded carrots |
2 large egg whites -- or |
1 large egg -- lightly beaten |
1/3 cup fat-free milk |
1 1/2 teaspoons Italian seasoning blend |
1 teaspoon salt -- optional |
1/4 teaspoon black pepper |
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Preparation / Directions:
Heat oven to 350 degrees F. Combine all ingredients; mix lightly but thoroughly. Shape into 9 x 5 inch loaf in 13 x 9 inch baking pan. Bake 1 hour or until thermometer registers 170 degrees F and center is no longer pink. Let turkey loaf stand about 5 minutes before slicing. 8 servings.
Cook's Tips: Lean ground beef may be substituted for ground turkey breast. Bake 50 to 55 minutes or until thermometer registers 160 degrees F.
Substitute 1/2 cup finely chopped green or red bell pepper for spinac
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Nutritional Information:
33 Calories (kcal); 1g Total Fat; (18% calories from fat); 3g Protein; 4g Carbohydrate; 23mg Cholesterol; 332mg Sodium |
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