Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2         pounds  ground turkey breast
  1            package  frozen chopped spinach -- 10oz, thawed,drained
  1                cup  quaker oats -- quick or old fashion
                        uncooked
     1/2           cup  finely chopped onion
     1/2           cup  shredded carrots
  2                     egg whites -- or
  1                     egg -- lightly beaten
     1/3           cup  fat-free milk
  1 1/2      teaspoons  Italian seasoning blend
  1           teaspoon  salt -- optional
     1/4      teaspoon  black pepper

Preparation:

Heat oven to 350 degrees F. Combine all ingredients; mix lightly but thoroughly. Shape into 9 x 5 inch loaf in 13 x 9 inch baking pan. Bake 1 hour or until thermometer registers 170 degrees F and center is no longer pink. Let turkey loaf stand about 5 minutes before slicing. 8 servings. Cook's Tips: Lean ground beef may be substituted for ground turkey breast. Bake 50 to 55 minutes or until thermometer registers 160 degrees F. Substitute 1/2 cup finely chopped green or red bell pepper for spinac

Nutritional Information:

33 Calories (kcal); 1g Total Fat; (18% calories from fat); 3g Protein; 4g Carbohydrate; 23mg Cholesterol; 332mg Sodium