Garden Style Turkey Loaf |
 |
| Course : |
Chicken |
| From: |
HungryMonster.com |
| Serves: |
8 |
|
| |
Ingredients:
| 1 1/2 |
pounds |
ground turkey breast |
| 1 |
package |
frozen chopped spinach -- 10oz, thawed,drained |
| 1 |
cup |
quaker oats -- quick or old fashion uncooked |
| 1/2 |
cup |
finely chopped onion |
| 1/2 |
cup |
shredded carrots |
| 2 |
large |
egg whites -- or |
| 1 |
large |
egg -- lightly beaten |
| 1/3 |
cup |
fat-free milk |
| 1 1/2 |
teaspoons |
Italian seasoning blend |
| 1 |
teaspoon |
salt -- optional |
| 1/4 |
teaspoon |
black pepper |
|
| |
Preparation:
Heat oven to 350 degrees F. Combine all ingredients; mix lightly but thoroughly. Shape into 9 x 5 inch loaf in 13 x 9 inch baking pan. Bake 1 hour or until thermometer registers 170 degrees F and center is no longer pink. Let turkey loaf stand about 5 minutes before slicing. 8 servings.
Cook's Tips: Lean ground beef may be substituted for ground turkey breast. Bake 50 to 55 minutes or until thermometer registers 160 degrees F.
Substitute 1/2 cup finely chopped green or red bell pepper for spinac |
| |
Nutritional Information:
33 Calories (kcal); 1g Total Fat; (18% calories from fat); 3g Protein; 4g Carbohydrate; 23mg Cholesterol; 332mg Sodium |