Easy Chicken and Broccoli

Course : Chicken
Serves: 2
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Ingredients:

1 teaspoon reduced-calorie margarine
10 ounces skinless boneless chicken breast halves cut into 3 x 1 inch strips
4 stalks broccoli spears -- blanched and cut into 1-inch pieces
1 clove garlic -- minced
1/2 teaspoon ginger root -- minced, and pared
3/4 cup chicken broth
2 tablespoons oyster sauce
2 teaspoons cornstarch
1 Dash pepper -- or to taste
 

Preparation / Directions:

In 10-inch non-stick skillet heat margarine over medium-high heat until bubbly and hot; add chicken and cook, turning when necessary, until lightly browned on all sides, 3 to 4 minutes. Remove from skillet and set aside. To same skillet add broccoli, garlic and ginger and sauté for 1 minute. In 2-cup measure or small mixing bowl combine broth, oyster sauce, and cornstarch, stirring to dissolve cornstarch; add to broccoli mixture and return chicken to skillet. Reduce heat to low, add pepper, and cook, stirring occasionally, until sauce is thickened, 5 to 10 minutes. Makes 2 servings Each serving according to cookbook (Weight Watchers International Inc. 1986) 4

 

Nutritional Information:

278 Calories (kcal); 4g Total Fat; (13% calories from fat); 44g Protein; 20g Carbohydrate; 82mg Cholesterol; 593mg Sodium


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