Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  reduced-calorie margarine
  10            ounces  skinless boneless chicken breast halves
                        cut into 3 x 1 " strips
  4             stalks  broccoli spears -- blanched and cut
                        into 1-inch pieces
  1              clove  garlic -- minced
     1/2      teaspoon  ginger root -- minced, & pared
     3/4           cup  chicken broth
  2        tablespoons  oyster sauce
  2          teaspoons  cornstarch
  1               Dash  pepper -- or to taste

Preparation:

In 10-inch non-stick skillet heat margarine over medium-high heat until bubbly and hot; add chicken and cook, turning when necessary, until lightly browned on all sides, 3 to 4 minutes. Remove from skillet and set aside. To same skillet add broccoli, garlic and ginger and sauté for 1 minute. In 2-cup measure or small mixing bowl combine broth, oyster sauce, and cornstarch, stirring to dissolve cornstarch; add to broccoli mixture and return chicken to skillet. Reduce heat to low, add pepper, and cook, stirring occasionally, until sauce is thickened, 5 to 10 minutes. Makes 2 servings Each serving according to cookbook (Weight Watchers International Inc. 1986) 4

Nutritional Information:

278 Calories (kcal); 4g Total Fat; (13% calories from fat); 44g Protein; 20g Carbohydrate; 82mg Cholesterol; 593mg Sodium