Chicken and Broccoli Dijon

Course : Chicken
Serves: 4
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Ingredients:

1 pound boneless skinless chicken breast halves
1/2 cup chicken broth
1 tablespoon soy sauce
4 cups broccoli flowerets
1 clove garlic -- crushed
1 tablespoon vegetable oil
1/3 cup grey poupon country dijon mustard
 

Preparation / Directions:

Rinse chicken; pat dry. Cut chicken into bite size strips. In small bowl, combine chicken broth and soy sauce; set aside. In large skillet, over medium high heat, cook and stir broccoli and garlic in hot oil for 3 to 4 minutes or until broccoli is tender crisp. Remove from pan; keep warm. In same skillet, cook and stir chicken strips for 3 to 4 minutes or until done. Stir in broth mixture. Heat to a boil; reduce heat. Stir in mustard. Return broccoli to pan; heat through.

 

Nutritional Information:

185 Calories (kcal); 5g Total Fat; (25% calories from fat); 29g Protein; 5g Carbohydrate; 66mg Cholesterol; 446mg Sodium


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