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Chicken and Broccoli Dijon | ||||||||
Course : Chicken Serves: 4 |
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Ingredients:
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Preparation / Directions:Rinse chicken; pat dry. Cut chicken into bite size strips. In small bowl, combine chicken broth and soy sauce; set aside.
In large skillet, over medium high heat, cook and stir broccoli and garlic in hot oil for 3 to 4 minutes or until broccoli is tender crisp. Remove from pan; keep warm.
In same skillet, cook and stir chicken strips for 3 to 4 minutes or until done. Stir in broth mixture. Heat to a boil; reduce heat. Stir in mustard. Return broccoli to pan; heat through.
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Nutritional Information:185 Calories (kcal); 5g Total Fat; (25% calories from fat); 29g Protein; 5g Carbohydrate; 66mg Cholesterol; 446mg Sodium | ||||||||