Chicken and Broccoli Dijon

Course : Chicken
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


1 pound boneless skinless chicken breast halves
1/2 cup chicken broth
1 tablespoon soy sauce
4 cups broccoli flowerets
1 clove garlic -- crushed
1 tablespoon vegetable oil
1/3 cup grey poupon country dijon mustard

Preparation / Directions:

Rinse chicken; pat dry. Cut chicken into bite size strips. In small bowl, combine chicken broth and soy sauce; set aside. In large skillet, over medium high heat, cook and stir broccoli and garlic in hot oil for 3 to 4 minutes or until broccoli is tender crisp. Remove from pan; keep warm. In same skillet, cook and stir chicken strips for 3 to 4 minutes or until done. Stir in broth mixture. Heat to a boil; reduce heat. Stir in mustard. Return broccoli to pan; heat through.


Nutritional Information:

185 Calories (kcal); 5g Total Fat; (25% calories from fat); 29g Protein; 5g Carbohydrate; 66mg Cholesterol; 446mg Sodium

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Chicken Recipes