Fire Wings

Course : Chicken Wings
Serves: 6
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Ingredients:

12 pieces chicken wing
1/2 cup catsup
1/4 cup cider vinegar
1/4 cup honey
8 tablespoons liquid hot pepper sauce
 

Preparation / Directions:

Separate wings at the joint, discarding tips arrange wings into foil-lined baking pans bake @ 400 degrees for 40 minutes, stirring every 10 minutes to keep from sticking to the foil meanwhile combine remaining ingrediets-mix well pour over wings to coat evenly bake @ 400 degrees for 20-30 minutes, turning often, until lightly browned serve hot or at room temperature

 

Nutritional Information:

283 Calories (kcal); 16g Total Fat; (49% calories from fat); 18g Protein; 18g Carbohydrate; 75mg Cholesterol; 309mg Sodium


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