Fire Wings

Ingredients:

Preparation:

Separate wings at the joint, discarding tips arrange wings into foil-lined baking pans bake @ 400 degrees for 40 minutes, stirring every 10 minutes to keep from sticking to the foil meanwhile combine remaining ingrediets-mix well pour over wings to coat evenly bake @ 400 degrees for 20-30 minutes, turning often, until lightly browned serve hot or at room temperature

Nutritional Information:

283 Calories (kcal); 16g Total Fat; (49% calories from fat); 18g Protein; 18g Carbohydrate; 75mg Cholesterol; 309mg Sodium