Fire Wings
Grrrrrgh!
Course : Chicken Wings
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12                    chicken wing
     1/2           cup  catsup
     1/4           cup  cider vinegar
     1/4           cup  honey
  8        tablespoons  liquid hot pepper sauce
 

Preparation:

Separate wings at the joint, discarding tips arrange wings into foil-lined baking pans bake @ 400 degrees for 40 minutes, stirring every 10 minutes to keep from sticking to the foil meanwhile combine remaining ingrediets-mix well pour over wings to coat evenly bake @ 400 degrees for 20-30 minutes, turning often, until lightly browned serve hot or at room temperature

 

Nutritional Information:

283 Calories (kcal); 16g Total Fat; (49% calories from fat); 18g Protein; 18g Carbohydrate; 75mg Cholesterol; 309mg Sodium