Spinach-Rice Casserole |
Course : Casseroles
Serves: 4 - 6 |
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Ingredients:
4 cups brown rice -- cooked |
2 pounds spinach -- raw, chopped |
1 cup onion -- chopped |
2 cloves garlic -- minced |
3 tablespoons butter |
4 large eggs -- beaten |
1 cup milk |
1 1/2 cups cheddar cheese -- grated |
1/4 cup parsley -- chopped |
2 tablespoons tamari sauce |
1/2 teaspoon salt -- or to taste |
3 dashes nutmeg |
3 dashes cayenne |
1/4 cup sunflower seeds |
1 teaspoon paprika |
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Preparation / Directions:
Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes.
Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top.
Bake covered 35 minutes at 350 degrees.
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Nutritional Information:
4633 Calories (kcal); 158g Total Fat; (30% calories from fat); 166g Protein; 650g Carbohydrate; 1053mg Cholesterol; 3577mg Sodium |
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