Spinach-Rice Casserole

Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

4 cups brown rice -- cooked
2 pounds spinach -- raw, chopped
1 cup onion -- chopped
2 cloves garlic -- minced
3 tablespoons butter
4 large eggs -- beaten
1 cup milk
1 1/2 cups cheddar cheese -- grated
1/4 cup parsley -- chopped
2 tablespoons tamari sauce
1/2 teaspoon salt -- or to taste
3 dashes nutmeg
3 dashes cayenne
1/4 cup sunflower seeds
1 teaspoon paprika
 

Preparation:

Saute onions and garlic with salt in butter. When onions are soft, add spinach. Cook approximately 2 minutes. Combine with all ingredients except sunflower seeds and paprika. Spread into buttered casserole and sprinkle sunflower seeds and paprika on top. Bake covered 35 minutes at 350 degrees.

 

Nutritional Information:

4633 Calories (kcal); 158g Total Fat; (30% calories from fat); 166g Protein; 650g Carbohydrate; 1053mg Cholesterol; 3577mg Sodium