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Fast Ham And Corn Casserole


Course : Casseroles
Serves: 4
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Ingredients:


1 spray vegetable cooking spray

3/4 pound cooked lean ham -- cut into 1 inch cubes

1 small yellow onion -- finely chopped

1 small red bell pepper -- finely chopped

15 ounces cream-style corn

10 ounces frozen whole kernel corn -- thawed and drained

1/2 cup milk

8 ounces seasoned bread crumbs

3 tablespoons butter or margarine -- melted

1 tablespoon worcestershire sauce
 

Preparation / Directions:


1. Preheat oven to 350 degrees. 2. Coat a 2-quart casserole with cooking spray. In casserole, mix ham, onion, bell pepper, cream-style corn, frozen corn, and milk. 3. Spread bread cubes over top. Add Worcestershire sauce to the melted butter and drizzle over bread crumbs. 4. Bake, uncovered, 35 minutes, or until brown and bubbly.

 

Nutritional Information:

263 Calories (kcal); 11g Total Fat; (36% calories from fat); 7g Protein; 36g Carbohydrate; 28mg Cholesterol; 937mg Sodium

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