Potato And Rice Burgers


Course : Burgers
Serves: 4 - 6
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Ingredients:


1 cup plain non fat yogurt

1 tablespoon fresh lemon juice

1/4 teaspoon soy sauce

1/8 teaspoon crushed red pepper

1/2 teaspoon ground cumin

1 clove garlic

2 tablespoons chopped fresh parsley

---BURGERS---

1 large potato -- peeled and diced

1 cup cooked brown rice

1/4 cup dry whole wheat bread crumbs

3 tablespoons parmesan cheese -- (or substitute)

1/2 Medium onion minced

1 teaspoon tamari or soy sauce -- up to 2

2 tablespoons chopped parsley
 

Preparation / Directions:


In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and mash with a fork or masher. Add potato to bowl, mix well and form into 4 thin patties. If potato mixture is too dry to hold together, add a little water before making patties. Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings. I don't have a grill so I broiled mine instead and they turned out great! Brown and crispy! These have a nice tast


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