Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           plain non fat yogurt
   1      tablespoon    fresh lemon juice
     1/4  teaspoon      soy sauce
     1/8  teaspoon      crushed red pepper
     1/2  teaspoon      ground cumin
   1      clove         garlic -- minced
   2      tablespoons   chopped fresh parsley
                        ***BURGERS***
   1      large         potato -- peeled and diced
   1      cup           cooked brown rice
     1/4  cup           dry whole wheat bread crumbs
   3      tablespoons   parmesan cheese -- (or substitute)
     1/2                onion minced
   1      teaspoon      tamari or soy sauce -- up to 2
   2      tablespoons   chopped parsley

Preparation:

In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and mash with a fork or masher. Add potato to bowl, mix well and form into 4 thin patties. If potato mixture is too dry to hold together, add a little water before making patties. Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings. I don't have a grill so I broiled mine instead and they turned out great! Brown and crispy! These have a nice tast