Potato And Rice Burgers
Grrrrrgh!
Course : Burgers
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

1 cup plain non fat yogurt
1 tablespoon fresh lemon juice
1/4 teaspoon soy sauce
1/8 teaspoon crushed red pepper
1/2 teaspoon ground cumin
1 clove garlic
2 tablespoons chopped fresh parsley
---BURGERS---
1 large potato -- peeled and diced
1 cup cooked brown rice
1/4 cup dry whole wheat bread crumbs
3 tablespoons parmesan cheese -- (or substitute)
1/2 Medium onion minced
1 teaspoon tamari or soy sauce -- up to 2
2 tablespoons chopped parsley
 

Preparation:

In a bowl, combine sauce ingredients. Place in refrigerator to chill. Prepare grill or griddle. Boil potato in water over medium heat until tender, about 10 min. Meanwhile, combine remaining ingredients in a medium bowl. Drain potato and mash with a fork or masher. Add potato to bowl, mix well and form into 4 thin patties. If potato mixture is too dry to hold together, add a little water before making patties. Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings. I don't have a grill so I broiled mine instead and they turned out great! Brown and crispy! These have a nice tast