Bean Flake Rye

Course : Breads
Serves: 1
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Ingredients:

1 1/8 Cups Water/Milk
1 large eggs
1 1/2 Tablespoons Vegetable Oil
3 Tablespoons Molasses
1/3 Teaspoon Salt
1/3 Cup Black Bean Flakes
1 1/2 Teaspoons Caraway Seed
1/3 Teaspoon Orange Peel, Optional
1 Cup Rye Flour
2 Tablespoons Vital Gluten, Optional
2 1/2 Cups Whole Wheat Flour
1 1/2 Teaspoons Yeast
 

Preparation / Directions:

make according to bread machine manual.

 

Nutritional Information:

1817 Calories (kcal); 33g Total Fat; (15% calories from fat); 59g Protein; 344g Carbohydrate; 187mg Cholesterol; 810mg Sodium


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