Bean Flake Rye |
 |
| Course : |
Breads |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 1 1/8 |
Cups |
Water/Milk |
| 1 |
large |
eggs |
| 1 1/2 |
Tablespoons |
Vegetable Oil |
| 3 |
Tablespoons |
Molasses |
| 1/3 |
Teaspoon |
Salt |
| 1/3 |
Cup |
Black Bean Flakes |
| 1 1/2 |
Teaspoons |
Caraway Seed |
| 1/3 |
Teaspoon |
Orange Peel, Optional |
| 1 |
Cup |
Rye Flour |
| 2 |
Tablespoons |
Vital Gluten, Optional |
| 2 1/2 |
Cups |
Whole Wheat Flour |
| 1 1/2 |
Teaspoons |
Yeast |
|
| |
Preparation:
make according to bread machine manual. |
| |
Nutritional Information:
1817 Calories (kcal); 33g Total Fat; (15% calories from fat); 59g Protein; 344g Carbohydrate; 187mg Cholesterol; 810mg Sodium |