Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/8           Cups  Water/Milk
  1                     Eggs
  1 1/2    Tablespoons  Vegetable Oil
  3        Tablespoons  Molasses
     1/3      Teaspoon  Salt
     1/3           Cup  Black Bean Flakes
  1 1/2      Teaspoons  Caraway Seed
     1/3      Teaspoon  Orange Peel, Optional
  1                Cup  Rye Flour
  2        Tablespoons  Vital Gluten, Optional
  2 1/2           Cups  Whole Wheat Flour
  1 1/2      Teaspoons  Yeast

Preparation:

make according to bread machine manual.

Nutritional Information:

1817 Calories (kcal); 33g Total Fat; (15% calories from fat); 59g Protein; 344g Carbohydrate; 187mg Cholesterol; 810mg Sodium