Mocha Date Shake

Course : Beverages
Serves: 1
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1/2 Cup California dates
1/2 Cup lowfat milk
1 1/2 Teaspoons chocolate syrup
1 1/2 Teaspoons Kahlua (optional)
3 Scoops coffee ice cream

Preparation / Directions:

Combine all ingredients except ince cream in blender and puree until dates are finely chopped. Add ice cream blend until just combine. makes 1 serving.


Nutritional Information:

440 Calories (kcal); 24g Total Fat; (47% calories from fat); 6g Protein; 54g Carbohydrate; 90mg Cholesterol; 125mg Sodium

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