Mocha Date Shake |
 |
| Course : |
Beverages |
| From: |
HungryMonster.com |
| Serves: |
1 |
|
| |
Ingredients:
| 1/2 |
Cup |
California dates |
| 1/2 |
Cup |
lowfat milk |
| 1 1/2 |
Teaspoons |
chocolate syrup |
| 1 1/2 |
Teaspoons |
Kahlua (optional) |
| 3 |
Scoops |
coffee ice cream |
|
| |
Preparation:
Combine all ingredients except ince cream in blender and puree until dates
are finely chopped. Add ice cream blend until just combine. makes 1 serving. |
| |
Nutritional Information:
440 Calories (kcal); 24g Total Fat; (47% calories from fat); 6g Protein; 54g Carbohydrate; 90mg Cholesterol; 125mg Sodium |