Mocha Date Shake
Grrrrrgh!
Course : Beverages
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           Cup  California dates
     1/2           Cup  lowfat milk
  1 1/2      Teaspoons  chocolate syrup
  1 1/2      Teaspoons  Kahlua (optional)
  3             Scoops  coffee ice cream
 

Preparation:

Combine all ingredients except ince cream in blender and puree until dates are finely chopped. Add ice cream blend until just combine. makes 1 serving.

 

Nutritional Information:

440 Calories (kcal); 24g Total Fat; (47% calories from fat); 6g Protein; 54g Carbohydrate; 90mg Cholesterol; 125mg Sodium