Oriental Beef Jerky

Course : Beef
Serves: 8
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Ingredients:

1 teaspoon flank steak
1/4 cup soy sauce
1/4 cup honey
3 teaspoons white wine
1 teaspoon sesame oil
1 teaspoon garlic
1 teaspoon ginger
1 teaspoon crushed red chiles
 

Preparation / Directions:

place beef into freezer until firm slice into paper-thin strips combine beef with remaining ingredients-mix well cover and chill for 4-24 hours, drain well arrange meat onto racks, in a single layer place racks into foil-lined roasting pans bake @ 250 degrees for 30 minutes bake @ 200 degrees for 30 minutes bake @ 175 degrees for 30-60 minutes, until completely dried (without burning) remove from oven, allow to air dry for 24 hours seal in airtight containers serve at room temperature

 

Nutritional Information:

46 Calories (kcal); 1g Total Fat; (12% calories from fat); 1g Protein; 10g Carbohydrate; trace Cholesterol; 515mg Sodium


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