Oriental Beef Jerky
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 8
 

Ingredients:

1 teaspoon flank steak
1/4 cup soy sauce
1/4 cup honey
3 teaspoons white wine
1 teaspoon sesame oil
1 teaspoon garlic
1 teaspoon ginger
1 teaspoon crushed red chiles
 

Preparation:

place beef into freezer until firm slice into paper-thin strips combine beef with remaining ingredients-mix well cover and chill for 4-24 hours, drain well arrange meat onto racks, in a single layer place racks into foil-lined roasting pans bake @ 250 degrees for 30 minutes bake @ 200 degrees for 30 minutes bake @ 175 degrees for 30-60 minutes, until completely dried (without burning) remove from oven, allow to air dry for 24 hours seal in airtight containers serve at room temperature

 

Nutritional Information:

46 Calories (kcal); 1g Total Fat; (12% calories from fat); 1g Protein; 10g Carbohydrate; trace Cholesterol; 515mg Sodium