Oriental Beef Jerky
Grrrrrgh!
Course : Beef
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  flank steak
     1/4           cup  soy sauce
     1/4           cup  honey
  3          teaspoons  white wine
  1           teaspoon  sesame oil
  1           teaspoon  garlic
  1           teaspoon  ginger
  1           teaspoon  crushed red chiles
 

Preparation:

place beef into freezer until firm slice into paper-thin strips combine beef with remaining ingredients-mix well cover and chill for 4-24 hours, drain well arrange meat onto racks, in a single layer place racks into foil-lined roasting pans bake @ 250 degrees for 30 minutes bake @ 200 degrees for 30 minutes bake @ 175 degrees for 30-60 minutes, until completely dried (without burning) remove from oven, allow to air dry for 24 hours seal in airtight containers serve at room temperature

 

Nutritional Information:

46 Calories (kcal); 1g Total Fat; (12% calories from fat); 1g Protein; 10g Carbohydrate; trace Cholesterol; 515mg Sodium