Lean Bean Burritos |
Course : Beans
Serves: 4 |
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Ingredients:
19 ounces black beans -- drained and -- rinsed |
1/2 cup prepared mild salsa |
1 cup chopped tomato |
1 cup shredded reduced-fat cheddar cheese |
4 tortillas low-fat flour tortillas 7 inch |
2 cups chopped romaine -- or iceberg lettuce |
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Preparation / Directions:
1. Combine beans and salsa in microwaveproof bowl. Microwave on High 2 minutes. Stir in tomato and cheese.
2. Wrap tortillas in damp paper towels. Microwave on High 1 minute until softened and heated through.
3. Spoon one quarter of black bean mixture onto each warm tortilla. Sprinkle each with 1/2 cup lettuce. Roll up. Serve immediately.
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Nutritional Information:
700 Calories (kcal); 3g Total Fat; (4% calories from fat); 43g Protein; 129g Carbohydrate; 0mg Cholesterol; 26mg Sodium |
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