Lean Bean Burritos
Grrrrrgh!
Course : Beans
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         19 oz. can  black beans -- drained and
                        -- rinsed
     1/2           cup  prepared mild salsa
  1                cup  chopped tomato
  1                cup  shredded reduced-fat cheddar cheese
  4             7 inch  low-fat flour tortillas
  2               cups  chopped romaine -- or iceberg lettuce
 

Preparation:

1. Combine beans and salsa in microwaveproof bowl. Microwave on High 2 minutes. Stir in tomato and cheese. 2. Wrap tortillas in damp paper towels. Microwave on High 1 minute until softened and heated through. 3. Spoon one quarter of black bean mixture onto each warm tortilla. Sprinkle each with 1/2 cup lettuce. Roll up. Serve immediately.

 

Nutritional Information:

700 Calories (kcal); 3g Total Fat; (4% calories from fat); 43g Protein; 129g Carbohydrate; 0mg Cholesterol; 26mg Sodium