Quick Pinto Bean Supper

Course : Beans
Serves: 2
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Ingredients:

1 can pinto beans, drained well (8-ounce)
1 medium tomato, chopped
1 medium green onion, sliced (green ends included)
2 bunch shredded cheddar cheese
1 package Tortilla chips
 

Preparation / Directions:

1. Dump beans into microwave-safe bowl. Top with tomato, onion and cheese. Cover lightly with paper towel. Microwave on high for 2 minutes.

2. Sprinkle with crunched-up tortilla chips.

NOTE:To freshen stale crackers or chips, lay them between paper towels and microwave on high 30 seconds.

 

Nutritional Information:

498 calories; 22 g fat (10 g saturated fat; 40 percent calories from fat); 56 g carbohydrates; 39 mg cholesterol; 994 mg sodium; 22.5 g protein; 13 g fiber.


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