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Quick Pinto Bean Supper | ||||||
Course : Beans Serves: 2 |
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Ingredients:
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Preparation / Directions:1. Dump beans into microwave-safe bowl. Top with tomato, onion and cheese. Cover lightly with paper towel. Microwave on high for 2 minutes.
2. Sprinkle with crunched-up tortilla chips. NOTE:To freshen stale crackers or chips, lay them between paper towels and microwave on high 30 seconds. | ||||||
Nutritional Information:498 calories; 22 g fat (10 g saturated fat; 40 percent calories from fat); 56 g carbohydrates; 39 mg cholesterol; 994 mg sodium; 22.5 g protein; 13 g fiber. | ||||||