Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       can           pinto beans, drained well (8-ounce)
  1       medium        tomato, chopped 
  1                     green onion, sliced (green ends included) 
  2       handfuls      shredded cheddar cheese 
                        Tortilla chips 

Preparation:

1. Dump beans into microwave-safe bowl. Top with tomato, onion and cheese. Cover lightly with paper towel. Microwave on high for 2 minutes.

2. Sprinkle with crunched-up tortilla chips.

NOTE:To freshen stale crackers or chips, lay them between paper towels and microwave on high 30 seconds.

Nutritional Information:

498 calories; 22 g fat (10 g saturated fat; 40 percent calories from fat); 56 g carbohydrates; 39 mg cholesterol; 994 mg sodium; 22.5 g protein; 13 g fiber.