White-Bean Chili With Five Spices

Course : Beans
Serves: 4
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Ingredients:

3/4 cup chicken stock OR canned low sodium chicken broth -- fat skimmed
1 medium onion -- minced
1 clove garlic -- minced
1/4 cup drained canned green chilies -- coarsely chopped
3/4 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/8 teaspoon ground cloves
1/8 teaspoon cayenne pepper
1/2 teaspoon salt
32 ounces white kidney beans- -- (cannellini beans) undrained -- (2 cans)
 

Preparation / Directions:

TO COOK AND SERVE: Bring chicken stock to boil in a large skillet. Add next 8 ingredients plus 1/2 teaspoon salt; cover and simmer to blend flavors, about 10 minutes. Add kidney beans; simmer until heated through, about 3 minutes. Serve immediately.

 

Nutritional Information:

18 Calories (kcal); trace Total Fat; (14% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 405mg Sodium


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