White-Bean Chili With Five Spices |
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| Course : |
Beans |
| From: |
HungryMonster.com |
| Serves: |
4 |
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Ingredients:
| 3/4 |
cup |
chicken stock |
| 1 |
medium |
onion -- minced |
| 1 |
clove |
garlic -- minced |
| 1/4 |
cup |
drained canned green chilies -- coarsely chopped |
| 3/4 |
teaspoon |
dried oregano |
| 1 |
teaspoon |
ground cumin |
| 1/2 |
teaspoon |
ground coriander |
| 1/8 |
teaspoon |
ground cloves |
| 1/8 |
teaspoon |
cayenne pepper |
| 1/2 |
teaspoon |
salt |
| 32 |
ounces |
white kidney beans- -- (cannellini beans) |
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Preparation:
TO COOK AND SERVE: Bring chicken stock to boil in a large skillet. Add next 8 ingredients plus 1/2 teaspoon salt; cover and simmer to blend flavors, about 10 minutes. Add kidney beans; simmer until heated through, about 3 minutes. Serve immediately. |
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Nutritional Information:
18 Calories (kcal); trace Total Fat; (14% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 405mg Sodium |