White-Bean Chili With Five Spices
Grrrrrgh!
Course : Beans
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  chicken stock
                        OR canned low sodium chicken broth -- fat skimmed
                        -- and discarded
  1             medium  onion -- minced
  1              large  clov  garlic -- minced
     1/4           cup  drained canned green chilies -- coarsely chopped
     3/4      teaspoon  dried oregano
  1           teaspoon  ground cumin
     1/2      teaspoon  ground coriander
     1/8      teaspoon  ground cloves
     1/8      teaspoon  cayenne pepper
                        salt
  32            ounces  white kidney beans- -- (cannellini beans)
                        undrained -- (2 cans)
 

Preparation:

TO COOK AND SERVE: Bring chicken stock to boil in a large skillet. Add next 8 ingredients plus 1/2 teaspoon salt; cover and simmer to blend flavors, about 10 minutes. Add kidney beans; simmer until heated through, about 3 minutes. Serve immediately.

 

Nutritional Information:

18 Calories (kcal); trace Total Fat; (14% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 405mg Sodium