Surf Baked Beans

Course : Beans
Serves: 8
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Ingredients:

1 pound navy beans
2 quarts water
1/2 teaspoon salt
2/3 cup brown sugar
2 teaspoons dry mustard
1/4 cup molasses
1/4 pound salt pork
1 medium Onion
 

Preparation / Directions:

Combine beans and water in a large saucepan, over a high flame. Heat to a boil, reduce heat, and simmer for 2 minutes. Cover and let stand for 1 hour, drain, and reserve liquid. Measure 2 cups reserved liquid, add water as needed. Combine with sugar, mustard, and molasses-mix well. Cut salt pork in half, score one half, and mince the other half. Combine beans, onion, and minced salt pork in a large casserole or bean pot. Pour sugar mixture over beans top with scored salt pork. Cover and bake at 300 degrees for 5-7 hours, adding liquid as needed. Serve hot.

 

Nutritional Information:

376 Calories (kcal); 12g Total Fat; (28% calories from fat); 14g Protein; 54g Carbohydrate; 12mg Cholesterol; 359mg Sodium


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