Surf Baked Beans
Grrrrrgh!
Course : Beans
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  navy beans
  2             quarts  water
     1/2      teaspoon  salt
     2/3           cup  brown sugar
  2          teaspoons  dry mustard
     1/4           cup  molasses
     1/4         pound  salt pork
  1                     onion
 

Preparation:

Combine beans and water in a large saucepan, over a high flame. Heat to a boil, reduce heat, and simmer for 2 minutes. Cover and let stand for 1 hour, drain, and reserve liquid. Measure 2 cups reserved liquid, add water as needed. Combine with sugar, mustard, and molasses-mix well. Cut salt pork in half, score one half, and mince the other half. Combine beans, onion, and minced salt pork in a large casserole or bean pot. Pour sugar mixture over beans top with scored salt pork. Cover and bake at 300 degrees for 5-7 hours, adding liquid as needed. Serve hot.

 

Nutritional Information:

376 Calories (kcal); 12g Total Fat; (28% calories from fat); 14g Protein; 54g Carbohydrate; 12mg Cholesterol; 359mg Sodium