Southwest Baked Beans

Course : Beans
Serves: 1
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Ingredients:

1/2 cup honey -- (125 ml)
1/4 cup ketchup -- (50 ml)
1 tablespoon cider vinegar -- (15 ml)
1 teaspoon chili powder -- (5 ml)
1 teaspoon salt -- (5 ml)
32 ounces black beans or kidney beans rinsed
12 ounces canned kernel corn -- (375 ml) drained
4 ounces canned chopped green chilis -- (125 ml) drained or
1 large jalapeno pepper -- seeded and chopped
1/2 cup onion chopped
2 tablespoons chopped cilantro -- (25 ml)
1 medium garnish - red bell pepper rings and
1 bunch cilantro sprigs
 

Preparation / Directions:

Preheat oven to 350 degrees F (180 degrees C). In a 1-1/2 qt (1.5 L) casserole, combine honey, ketchup, vinegar, chili powder, salt, beans, corn, green chilis, onion, and cilantro. Cover and bake 45 minutes, stirring occasionally. Arrange bell pepper rings over top, re- cover and continue baking 15 minutes. Garnish with cilantro sprigs. Makes 6 servings Chris in Phoenix.

 

Nutritional Information:

623 Calories (kcal); 1g Total Fat; (1% calories from fat); 3g Protein; 166g Carbohydrate; 0mg Cholesterol; 2879mg Sodium


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