Southwest Baked Beans

Course :	Beans
From:	HungryMonster.com
Serves:	1

Ingredients:

1/2	cup	honey -- (125 ml)
1/4	cup	ketchup -- (50 ml)
1	tablespoon	cider vinegar -- (15 ml)
1	teaspoon	chili powder -- (5 ml)
1	teaspoon	salt -- (5 ml)
32	ounces	black beans or kidney beans
12	ounces	canned kernel corn -- (375 ml) drained
4	ounces	canned chopped green chilis -- (125 ml) drained or
1	large	jalapeno pepper -- seeded and chopped
1/2	cup	onion
2	tablespoons	chopped cilantro -- (25 ml)
1	medium	garnish - red bell pepper rings and
1	bunch	cilantro sprigs

Preparation:

Preheat oven to 350 degrees F (180 degrees C). In a 1-1/2 qt (1.5 L) casserole, combine honey, ketchup, vinegar, chili powder, salt, beans, corn, green chilis, onion, and cilantro. Cover and bake 45 minutes, stirring occasionally. Arrange bell pepper rings over top, re- cover and continue baking 15 minutes. Garnish with cilantro sprigs. Makes 6 servings Chris in Phoenix.

Nutritional Information:

623 Calories (kcal); 1g Total Fat; (1% calories from fat); 3g Protein; 166g Carbohydrate; 0mg Cholesterol; 2879mg Sodium