Quesadillas

Course : Beans
Serves: 1
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Ingredients:

1 can pinto beans/ drained and rinsed
1 medium jalapeno/ seeded and roughly chopped
1 medium red onion/ roughly chopped
1 teaspoon or more commercial chili powder
1 teaspoon ground cumin
1/2 cup fresh parsley
 

Preparation / Directions:

Throw everything in a food processor and pulse until still chunky. Spread 1/2 inch between 2 whole wheat tortillas and heat until toasted on hot non stick pan. Good with commercial salsa. (Don't put bean mixture in tortillas until ready to coo


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